For many women, Periods are a heavy cross to bear. Most women experience an array of emotions at times and deal with various symptoms. From mood swings to feelings of anxiety, depression, fatigue, and food cravings, women go through a lot at that time of the month.
One of the things that makes menstrual pain a little bearable is having the best period comfort food to make your day better.
We have listed some food alternatives that you should definitely include in your diet to ease your period pain and satisfy your cravings:
A)- Sweet treats to comfort you and your cravings:
For many people, chocolate is at the top of their list of best period comfort foods list. This tasty snack will surely satisfy your sweet-tooth cravings, but not all chocolate is good chocolate. Researchers suggest dark chocolate over milk chocolate because it has highly beneficial plant compounds and is loaded with magnesium. It also contains endorphins, or, as you say, "happy hormones", which can make your mood better. The next time you have cravings, you know that dark chocolate is one of the food options you can rely on.
Another comforting food that satisfies sweet cravings is peanut butter, which is rich in Vitamin E. Peanut butter helps you stay fuller as it contains rich amounts of fiber, healthy fats, and proteins.
Fruits (Bananas, Kiwis, Pineapples, Watermelons, Figs, and plums):
If you are looking for something sweet and healthy, the natural sugars found in these fruits may satisfy your cravings as they are rich in vitamins, a great source of iron, and help regulate period flow.
Bananas are rich in vitamin B6 and potassium, which help ease period cramps and bloating. Pineapples help fight inflammation as they have enzymes, and fibrous Kiwis help you digest proteins. Watermelons have a high water content, which keeps your body hydrated. For weakness, fatigue, and excessive bleeding, Plums are the best choice to recover yourself. Figs are good to eat when you have excessive bleeding.
If you’re looking for a snack that is healthy and delicious, this is it. Oats are whole grains with high fiber, zinc, and magnesium that reduce period cramps. Oatmeal is not only good for periods but also a good option if you have an upset stomach. A daily bowl of oatmeal helps to prevent period cramps..
If any other beverage doesn’t float your boat, relax with some tea. A warm cup of chamomile tea with a dollop of honey soothes your mind, no matter what mood you’re in. Chamomile tea is antispasmodic and anti-inflammatory, which can relieve painful menstrual cramps.
B) Calcium rich comforting foods:
Yogurt has high calcium and vitamin D content, which helps reduce symptoms of PMS like menstrual pain, bloating, and water retention caused by menstruation.
Leafy green vegetables like spinach, methi, broccoli, and kale (leaf cabbage) contain different vitamins and minerals that make them perfect to consume during periods. These vegetables replenish the blood lost during periods. Having these vegetables in your diet will help you relieve the pain caused during menstruation and pre-menstruation. So, although these vegetables may not top your craving list, having them might be worth it.
C) Protein sources comforting food
Salmon contains omega-3 fatty acids, which reduce inflammation and period pain. This fatty fish helps with PMS symptoms. According to the research, fish oil supplements are more effective than, or at least decrease, the need for painkillers while menstruating. It's ideal to eat salmon the week before your period arrives.
Nuts and seeds:
Nuts and seeds like walnuts, chia seeds, and flaxseeds are other PMS-friendly snacks that are also rich in magnesium. They help reduce the muscle spasm that causes cramps. They also help to regulate the nervous system and decrease levels of the stress hormone.
Eggs contain essential nutrients and are a storehouse of vitamins like vitamin D, B6, and E, which have been proven to reduce painful PMS symptoms. It also helps regulate fluctuating hormones. Eggs are a great source of protein and will keep you full for a long time.
While we understand that PMS is a tough time with the mood swings and the painful cramps that bring along those hunger pangs, some people crave spicy foods, but it is best to avoid them during your period.
Finding the best period comfort food is not as difficult as you thought it would be. To make it more convenient for you, we listed out these delicious and healthy food options to eat during your period to get you through the discomfort.